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Saturday, 19 January 2008 |
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By Don Alexander
 Stretching the back can minimize back pain. When you stretch the back, you promote healthy joints, muscles, bones, connective tissues, and so on. Stretch exercises are the action of expanding the muscles, which straightens them.
Various types of stretch workouts recline and rest the
aching back. When you perform stretch workouts, you want to make sure that you perform the actions correctly however; otherwise, you can tear tissues, muscles, ligaments, or tendons.
Stretch workouts include the backstretches. To stretch the upper back, start by standing erect. Grip your hands, joining them and extending them behind the back. Next, raise the hands up, out, and stretch as far as your body will allow. Count to five, lower, and move to your starting stance, repeating the same action, counting to five.
Stand erect, and keep your feet at the length of your shoulders. Bend the knees somewhat and lock the fingers, raising the arms to the height of your shoulders. Push the arms ahead while avoid leaning backwards.
Next, stretch the lower back. Sit on the floor, or mat and |
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Last Updated ( Saturday, 19 January 2008 )
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